How's the fasting?

Just a quick note regarding the last post. I really have driven the speed limit more often than I used to these past weeks. I really have listened to much less news, which has done my mind noticeable good. I stay informed, but I don't listen to any news item twice, and I no longer have the news or the radio on constantly while I am driving. Such small things... a little less speed on the road and a little less news in my ears ... but these small things have helped me feel more peaceful lately.